bellicon Move is a holistic and health boosting exercise class open for all adult ages, levels, and abilities. A special priority is placed on learning proper posture, alignment, balance and coordination. bellicon Move provides an excellent, full-body cardiovascular workout, but can be performed gently enough to be appropriate for people that tend to suffer from physical limitations or chronic alignments. Additionally this class is designed to reestablish the joys of physical activity and to assure increased levels of vitality.
bellicon Move Course data
A pre-condition for attending the Move certification is the successful completion of the bellicon Basic Course. In the scope of the bellicon Move training you will surely come into contact with an older generation of particpants. For us it is critical then to emulate a sensitive approach to the participants and their needs.
Various practical lessons
Specialization: Posture, stance & coordination Pelvis and back Shoulders, arms and upper back
Practical Move exam
Start your trainer career with bellicon today!
Register now at the link below at our bellicon Move course page. We're adding new dates for the course throughout the year!
If you have a question about one of courses, one of our trainers would be happy to help answer any questions that you may have. Send us a note here!