Bellicon Bounce is an innovative and modern group fitness exercise concept which possesses a predefined and rather rigid format. This class is comprised of a combination of alternating segments promoting on one hand increased stamina and on the other building strength. Casual elements of dance and a range of exercise combinations supplement this exciting Bounce format. Despite the intense training regime being conveyed the fierce fun factor is not to be overseen.

The bellicon Bounce class is befitting to the young and young at heart who wish to elevate their fitness and stamina levels during the course of a regular intensive training. A typical Bounce class is geared to burn calories, enhance endurance, tauten the body and not least to build muscle mass. Whilst being inherently soothing the bellicon training, above invigorating every cell in our bodies, promotes a positive perception of oneself and enhances one's quality of life. A Bounce class is simply invigorating and stimulating and is equally suitable for both genders.

• Groupfitness
• Endurance, stamina, strength and power
• Interval training
• Elements of dance
  
• Fun
  
• Lower body fat

For more information about upcoming bellicon Move classes, including class dates an locations, just click on the link below and fill out the contact form.