bellicon Move is a holistic, health-boosting exercise class suitable for all ages, fitness levels, and abilities. It offers an excellent, full-body cardiovascular workout which can be performed gently enough that people who may not be able to engage in other kinds of exercise can participate, such as older adults or people with many types of physical or health issues. It’s a workout designed to increase vitality and make the process of improving your health and fitness truly enjoyable.
The Move class is ideal for anyone who wants an effective, but gentle, way to maintain their health and fitness. It’s also great for people who are looking for a fun, low-impact, low-stress exercise program for getting back into shape.
For more information about upcoming bellicon Move classes, including class dates an locations, just click on the link below and fill out the contact form.