Neither snow, nor rain, nor heat can keep you from enjoying a complete fitness experience when you have a bellicon®.
Is nasty weather keeping you indoors? Is your schedule making it hard to get to the gym? Having trouble finding a workout you really enjoy that’s also really effective? Looking for the best way to improve your health and fitness at the same time?
The bellicon offers extraordinary fitness in the comfort and convenience of your home, rain or shine. It’s not only the most convenient ways to exercise, it’s also proveen to be one of the most effective.
So, step up on the bellicon (shoes optional) and get bouncing! Every bellicon comes with everything you'll need to get started, including an introductory booklet, exercise poster and a selection of video workouts on DVD.
How often should I exercise and how long should each session last?
It really depends on your fitness level and goal. For beginners without a regular workout habit we recommend the following:
For a health-oriented training or rehab after an injury, we recommend starting with 2-3 times for 5 minutes daily. Slowly raise the duration to 10, 15 or 20 minutes or more and try to use your rebounder 4-6 times a week.
To strengthen your cardiovascular system or to lose weight, you should invest a bit more time. Try to exercise for 30 minutes or more per session and work out 3 to 4 times a week. Slowly raise the intensity and amount of weekly exercise.
Your bellicon® can also be used for a high-intensity power training. Here you should focus on specific exercises for about 30 minutes and 2-4 days a week.
How should I exercise with health issues?
Examples can be found on our website, on our online training platform bellicon Home or on our YouTube channel. For specific health issues please contact us and we will put you in contact with one of our healthcare professionals.