A SPECIAL FATHER’S DAY GIFT…

17.06.2016

…that'll get POP HOPPING!

Here’s at bellicon, we believe that nothing beats the gift of fitness and health!

So, in honor of Father’s Day, we’ve wrapped up a little fitness present for Dad that’s fun, energizing and one that he can do all year round to keep heathy and fit.

It’s a 5 minute workout called, “3 Moves for Dad.” Our Master Trainer, Fayth, will lead him through three simple moves that are quick, effective and fun!

5 minutes for 3 moves:

  1. Healthy Bouncing - to get some cardio pumping and the lymphatic system flowing.
  2. Single Leg Balance - to improve balance and strengthen leg muscles.
  3. Back Stretch - loosens muscles that can get tight from too much sitting behind a desk or the wheel of a car.

Make it even more fun by joining Dad for his Father’s Day fitness break. 

We wish a happy Father’s Day to all the bouncing Dads out there from the bellicon family!

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