bellicon Circle – Tabata style

29.07.2016

Do you want a High Intensity Interval Training workout but do not have a lot of time for yourself? Follow Fayth’s new bellicon Circle Tabata style video and get a proper circuit training in only 10 minutes!

This workout is inspired by bellicon Circle, a specific training designed by the bellicon Academy: typically, it is performed in pairs at various bellicon stations set up circularly. HIIT – high intensity interval training – requires strong perseverance and a high amount of motivation: working out with a partner stimulates both perseverance and motivation and makes the workout even more pleasant.

However, you can also perform HIIT on your own and by following Fayth’s video, you will get the same amount of motivation and fun. This Tabata style circle workout is performed with 20 seconds of “give it all” exercise and 10 seconds relief movement. It involves specific workout for the lower, upper and core body, and cardio bursts, with relief intervals which are simple healthy bounces on the bellicon.

Strengthen your large muscles and promote muscle growth with the added benefit of burning out fat and losing weight: easy to perform…it only takes 20 seconds on and 10 seconds off!

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