How? Make your strength sessions more metabolically challenging with high-intensity interval training. These efforts force your body to use more energy (in simple words…burn more calories) in less time.
A review of research published in the Journal of Obesity revealed that HIIT – high intensity interval training - produces significant improvements in fitness and strength while also prompting some reduction in abdominal fat in overweight individuals.
Forcing your body to use different energy pathways, increases metabolic demand and expends more energy. This often translates to greater weight loss and an increase in lean muscle. This is exactly what you get when you train on a bellicon and follow the routine created by Fayth and performed by Billy in our weight loss video number 5.
Reach out to your bellicon and start bouncing along!