In 10 months, Heidi lost 100lbs by using her bellicon 7 times a week and changing her diet. She went to her annual check-up and showed her doctor her logged blood pressure from two weeks prior – her blood pressure had dropped significantly. Her doctor was amazed. On that same day, he took Heidi off of the 2 different types of blood pressure medicine that she had been taking for almost an entire decade.
New research, published in the German Journal of Sports Medicine (Deutsche Zeitschrift für Sportmedizin) this February, reconfirms the effectiveness of rebounding exercise to significantly improve fitness, even when following a relatively light workout schedule.
Are you looking for a high-energy, full-body, calorie-burning, muscle-toning workout which is as much fun as it is intense? Then you have to try the bellicon Bounce class.
bellicon Bounce is a new training concept incorporating a combination of endurance and power sets in varying degrees.
Check out Fayth Caruso and her team on this bellicon Cardiolates group class video. They use the bellicon 39" with screw on legs and do this class with up to 10 people. It's really fun and totally invigorating!
Just Bounce, the most playful and effective training concept of this time! There are countless of methods to remain fit, but according to modern science, there is a method that is more fun, more effective, easier, and healthier than anything else and suitable for all ages.
Come and visit us in Chicago! Our bellicon showroom is a place where you find privacy to try out the different bellicon versions. We will assist you and teach you how to work out on the bellicon if desired.
This past January to April of 2014 Julie embarked on a fitness challenge with bellicon. Her goal, with the help and support of bellicon and Fayth Caruso from Sixpax, was to lose 25 pounds, improve her diet and overall health, and to create a new fun fitness routine that she could stick with long term. There was a special catch: Julie could ONLY use her bellicon to do cardio and hit this goal!