Are you, like many of us, sitting at a desk in front of the computer all day long? If that’s the case, you will definitely love …and need… these workout tips from Arnita!
Exercising your shoulder muscles, in particular your rotator cuff is extremely important to make sure you can keep the correct posture, especially when sitting.
Rebounding on a bellicon in the open air is fantastic: you feel even more energized by that fresh air and sunshine.
But when you bring the bellicon under the stars (…and fireworks), the vibes get higher and it is true magic.
This was exactly what over 600 yoga and rebounder fans experienced on June 29 at Navy Pier in Chicago.
As proud sponsor of VibeUp summer series in Chicago, bellicon displayed 18 mini-trampolines on Navy Pier’s roof top, a wonderful location right on Lake Michigan where people could capture the magnificent view of Chicago skyline and enjoy the “Wednesday Fireworks”, a signature of Navy Pier and the city.
Tone your Thighs, Hammies, and Tuchus
Are you on of those ladies whose favorite skinny jeans have been hanging in the closet, staring at you for quite a while?
Well, it is actually time to get them out and back on!
Follow Arnita in this short and quick workout with three different squat exercises which will benefit your Quads, Hamstrings and Glutes.