In 10 months, Heidi lost 100lbs by using her bellicon 7 times a week and changing her diet. She went to her annual check-up and showed her doctor her logged blood pressure from two weeks prior – her blood pressure had dropped significantly. Her doctor was amazed. On that same day, he took Heidi off of the 2 different types of blood pressure medicine that she had been taking for almost an entire decade.
New research, published in the German Journal of Sports Medicine (Deutsche Zeitschrift für Sportmedizin) this February, reconfirms the effectiveness of rebounding exercise to significantly improve fitness, even when following a relatively light workout schedule.
A new study, published in the International Journal of Sports Science, has concluded that rebounding exercise is twice as effective at improving aerobic fitness and 50% more efficient at burning fat than running. It also showed that exercising on a mini-trampoline increased vertical jumping ability.
The study was conducted over a period of 8 weeks with participants exercising three days a week and otherwise maintaining “their usual diet and lifestyle habits during the study period.”
The upcoming IHRSA in Orlando is the main event in the USA where all the fitness industry gets together and exciting new equipment and workout are introduced to the American Fitness world. This year bellicon USA have granted their participation to the exhibit and will unveil some great new novelties: the new bellicon Academy and two new products recently launched on the American market.
You're determined to make a change and have recommitted to reaching your fitness goals. However, all too many people make this pledge, only to lose motivation and not follow through. We've all been there, but fortunately there are ways to maximize your odds of success. Keeping track of your fitness progress can help you to stay motivated and on track toward succeeding with your fitness goals. While there is no "one size fits all" method for tracking fitness progress, there are a number of markers and measurements that can help. Here are eight of the top ways...
Congratulations on your decision to get into shape! It is one that can make you feel better physically, but the benefits can go much further. Exercise can boost your mood, help you think more clearly, and keep away unwanted pounds.
When you improve your health by exercising, losing weight or quitting smoking, the chances increase dramatically that your partner will, too.
A recent study published in JAMA Internal Medicine1, which included information from over 3,000 people, showed that, although maintaining a healthy lifestyle has a positive effect on a spouse or partner, a new, positive change in health behavior has a much greater effect.