In 10 months, Heidi lost 100lbs by using her bellicon 7 times a week and changing her diet. She went to her annual check-up and showed her doctor her logged blood pressure from two weeks prior – her blood pressure had dropped significantly. Her doctor was amazed. On that same day, he took Heidi off of the 2 different types of blood pressure medicine that she had been taking for almost an entire decade.
New research, published in the German Journal of Sports Medicine (Deutsche Zeitschrift für Sportmedizin) this February, reconfirms the effectiveness of rebounding exercise to significantly improve fitness, even when following a relatively light workout schedule.