News & Events

NEW STUDY CONFIRMS THAT A LITTLE REBOUNDING GOES A LONG WAY
German Journal of Sports Medicine 01.02.2018
New research, published in the German Journal of Sports Medicine (Deutsche Zeitschrift für Sportmedizin) this February, reconfirms the effectiveness of rebounding exercise to significantly improve fitness, even when following a relatively light workout schedule.
Study shows rebounding burns fat and improves cardio better than running
International Journal of Sports Science 12.04.2016
A new study, published in the International Journal of Sports Science, has concluded that rebounding exercise is twice as effective at improving aerobic fitness and 50% more efficient at burning fat than running. It also showed that exercising on a mini-trampoline increased vertical jumping ability. The study was conducted over a period of 8 weeks with participants exercising three days a week and otherwise maintaining “their usual diet and lifestyle habits during the study period.”
Healthy Habits Rub Off On Your Partner
bellicon USA 13.02.2015
When you improve your health by exercising, losing weight or quitting smoking, the chances increase dramatically that your partner will, too. A recent study published in JAMA Internal Medicine1, which included information from over 3,000 people, showed that, although maintaining a healthy lifestyle has a positive effect on a spouse or partner, a new, positive change in health behavior has a much greater effect.