In 10 months, Heidi lost 100lbs by using her bellicon 7 times a week and changing her diet. She went to her annual check-up and showed her doctor her logged blood pressure from two weeks prior – her blood pressure had dropped significantly. Her doctor was amazed. On that same day, he took Heidi off of the 2 different types of blood pressure medicine that she had been taking for almost an entire decade.
New research, published in the German Journal of Sports Medicine (Deutsche Zeitschrift für Sportmedizin) this February, reconfirms the effectiveness of rebounding exercise to significantly improve fitness, even when following a relatively light workout schedule.
Are you, like many of us, sitting at a desk in front of the computer all day long? If that’s the case, you will definitely love …and need… these workout tips from Arnita!
Exercising your shoulder muscles, in particular your rotator cuff is extremely important to make sure you can keep the correct posture, especially when sitting.
Rebounding on a bellicon in the open air is fantastic: you feel even more energized by that fresh air and sunshine.
But when you bring the bellicon under the stars (…and fireworks), the vibes get higher and it is true magic.
This was exactly what over 600 yoga and rebounder fans experienced on June 29 at Navy Pier in Chicago.
As proud sponsor of VibeUp summer series in Chicago, bellicon displayed 18 mini-trampolines on Navy Pier’s roof top, a wonderful location right on Lake Michigan where people could capture the magnificent view of Chicago skyline and enjoy the “Wednesday Fireworks”, a signature of Navy Pier and the city.
Tone your Thighs, Hammies, and Tuchus
Are you on of those ladies whose favorite skinny jeans have been hanging in the closet, staring at you for quite a while?
Well, it is actually time to get them out and back on!
Follow Arnita in this short and quick workout with three different squat exercises which will benefit your Quads, Hamstrings and Glutes.
By now, it’s no secret that the bellicon rebounder is fun and easy to use. Mini trampolines are an excellent way to not only burn off stress, pounds, and boost your immune system, but they are also a fun way to pass the time and get active while you’re at it. We wanted to show you some fun and interesting ways that people around the world are using the bellicon and how you can start using yours today!
When you want to add a strength training component to your workouts, you are not limited to using weight machines or free weights. You also have the option of using resistance bands, which offer convenience and versatility for your workouts.
Have you been struggling to come up with a new business idea? Is writer’s block keeping you from finishing that screenplay? Are you having trouble finding a theme for this year’s fundraiser? Get your creative juices flowing again with a brain-boosting exercise break. Just 20 minutes of aerobic exercise can kick your brain into high gear, particularly when it comes to producing new and creative ideas.
Winter appears to be gearing up to dump record-breaking levels of snowfall on the country, and you never know when the Polar Vortex may descend south once more to drive temperatures to phenomenally low temperatures. Although winter has not yet arrived, you still need to get in plenty of aerobic exercise and physical activity. Otherwise, you will be at a higher risk for heart disease, stroke, and diabetes, especially considering the high-caloric, sweet, or even salty foods on the table this holiday season. Here are a few tips that will help keep you motivated to exercise this winter.