I love my bellicon rebounder. It has really transformed my body and it is the best exercise equipment I have ever purchased. I use it everyday for about an hour and have even ditched my gym membership! I have developed my own workout routine on the rebounder. I bounce for 30 minutes and jog for another 30 minutes.. During the session I do a total of 100 push ups. I absolutely love my bellicon and its rewards are are amazing, both physically and mentally.