Customer Testimonials

Rebounding fit at age 60
Pamela 30.01.2016

December 2010 at age 55, I weighed 185 pounds at 5'6" tall. My knees hurt and I was out of breath when climbing the stairs to my third floor office in my home. I had strength trained since 2008, decreasing my back pain by 90%, and my knee pain by 20%, but hadn't lost one pound and still out of breath. My husband said I needed to add more cardio to my strength training, but my knees hurt every time I attempted. April 2011, when browsing DVDs on Amazon, I discovered Urban Rebounding Extreme Training DVD's. I researched and read about the benefits of rebounding and that it is gentle on the joints. I ordered the DVDs and dragged out a mini tramp my husband bought years ago..

I immediately began to loose weight, ordered more rebounding DVDs and a quality spring based rebounder. I rebounded six days a week and incorporated my strength training with the soft weights as demonstrated in many of the videos. I began a calendar rotating videos to keep my workouts diverse and exciting. I look forward to knowing I've scheduled African dance rebounding, ballet rebounding, kickboxing, etc. It keeps things fresh and I know I've worked every body part over the course of a week.

By October 2011, I had lost 25 pound and felt I deserved the reward of the best rebounder for my 56th birthday. I ordered my Bellicon Classic and absolutely love the bounce and the ease on my joints. By Spring 2012, I lost an additional 15 pounds and my knee pain improved by 90%. I believe it was a combination of the weight loss and strengthening of my calf and thigh muscles.

Today, January 2016 at age 60, I have maintained my 40 pound weight loss and this week lost one more pound. I now weigh 144 pounds and have a BMI of 23.2 My knee may twinge once a month or so. When this happens, I put on a cloth knee brace while rebounding and I'm fine in a couple days. The best thing is I'm in the best shape of my life. I was thin up to age 40, but had a very weak core and aching back. I now easily climb the stairs from by basement to third floor, can deadlift 100 pounds (my doctor said to cut back to 40, I compromised to 60 pounds), and I can do some terribly awkward looking chin ups.

Rebounding changed the quality of my life. Staying fit is not a chore, it is a lifestyle and a healthy hobby. I always look forward to new rebounding DVDs and workout wear as rewards. I just ordered my third set of bungees from Bellicon and can't wait for my new Bellicon DVDs to arrive in the mail.

Pamela

bellicon gets you moving
Christine König 08.05.2015

Last year I bought a bellicon rebounder from you. I am thrilled to bits and so is my grandchild. In the meantime I have become far more mobile and I think this is because of the bellicon training.

Tags: Seniors