Philipp von Kunhardt, the founder of bellicon, recently told @thrive-global in an interview three wellness tips that he considers most essential to daily life.
First, “everything in moderation.” Americans tend to perform extreme amounts of exercise or none at all. The benefits of moderate-intensity exercise, done regularly, are undeniable and much healthier for you.
Second, find something you love to do. Whatever gets you out of your chair and moving is a good thing.
Finally, love yourself. The Bible says that we should love others the same way we love ourselves, but just loving ourselves can be a challenge. Getting regular exercise is one of the best ways to show yourself some love because of its enormously positive impact on your physical, mental, and emotional health."
Read the whole story and learn how rebounding changed his life, which didn't always have the best prognosis: