Gals, I have fallen in love with rebounding (that's the fancy, fitnessy name for what's otherwise known as jumping on a mini-trampoline). My new bellicon® rebounder came in the mail the other day (it's consistently rated as the top rebounder by the media), and I have to say, this is the coolest workout ever.
Natalia Rose has written that no other form of exercise keeps her as svelte and lean, and I can see why. This is a workout! You'd imagine that bouncing wouldn't provide much action for your muscles, but I promise, it does. A day later, I'm sore (especially in my core!). I also love how quiet it is! No, they're not cheap (and I had to convince my husband that I really, really needed this fitness splurge), but in the end, I'm really glad I took the plunge.