According to mini trampoline maker bellicon, the gravitational force of bouncing pushes each muscle to work even harder. They encourage rebounding out of doors, weather permitting – But to be sure, experts at bellicon know indoor training. They offer a 100+ selection of rebounding workouts online – for which you will need, of course, a mini trampoline.
Kind of like acquiring sea legs, bouncing gave me bellicon legs – I mean that in a good way. I began with the 3-day Focus and Coordination workout led by bellicon Netherlands CEO Remy Draaijer. I found I almost had no choice but to keep an aligned posture while bouncing.
The convenient habit of training at home was inaugurated in the 1980s when courses of aerobics on VHS went on sale at news stands. Today bellicon, a German company specializing in home fitness, has come up with a system that connects a mini trampoline to a tablet. The elastic mat of the rebounder is patented and is connected with a polyamide and fiberglass hooks to the circular frame, which is fitted with an adjustable, dual-function T-bar.