Blog Articles

Living with lipedema? Get the exercise you need with bellicon.
John Hines 21.08.2021
Keeping symptoms to a minimum and maintaining a healthy lifestyle are the main challenges with lipedema. The bellicon is exceptionally well-suited to meet the fitness and health needs of people struggling with lipedema. The bellicon's unique, ultra-elastic suspension system makes every bounce smooth, enjoyable, and incredibly effective at burning fat and calories while dramatically increasing cardiovascular fitness.
"Rebounding helps with THAT...?"
John Hines 10.08.2021
Consider how unusual rebounding exercise is: we bounce to create waves of gravitational forces that engage the entire body, inside and out, thus dramatically improving fitness. Whaaat? No other exercise operates like that! But that's the essence of rebounding. Even experts in fields other than fitness have taken advantage of rebounding's unique performance and qualities to help people live safer, healthier, more enjoyable lives. Looking at that research offers some unusual insights into how deeply effective rebounding is in ways that we, those of us who bounce for fitness, might not expect.
If Rebounding Is Better Than Classic Exercises, Why Hasn't Everyone Heard Of It?
John Hines 09.07.2021
In the last few years, rebounding exercise's popularity has grown enormously, with millions of people worldwide now enjoying it as their "go to" workout. The research community has also rediscovered rebounding, publishing research at an unprecedented rate about its remarkable health and fitness benefits. So, why are so many people still unaware of this extraordinary exercise? It's a good question, and it's not absolutely clear why that is, but here are a few possible explanations.
Exercise makes people happier than money, study shows
John Hines 01.07.2021
An extensive research study, published by The Lancet in September of 2018 (1) and involving 1.2 million Americans, showed that people who exercise regularly have significantly fewer "bad self-reported mental health days" in the year than people who don't. In other words, people who exercise are happier. And they found this to be universally true, regardless of age, gender, and just about every other factor, including income bracket. The study showed that you'd have to earn an additional $25,000 a year or more to get the same mental health boost that regular exercise provides.
Simply Life-Changing
John Hines 23.06.2021
Rebounding is a unique form of exercise that uses the muscular engagement and gravitational changes produced by bouncing to provide an unmatched full-body workout. Why is bouncing so effective? Because our bodies thrive on the kind of gravitational changes it produces. And not just for fitness but also for the multitude of systems in our bodies that maintain our health.
WOMEN'S RUNNING MAGAZINE: bellicon "makes you a better runner"!
John Hines 13.07.2020
Last week, and article published in the online version of Women's Running magazine raved about all that the bellicon could do for runners who are sidelined at home.
Allergies, Exercise, and Mini-trampolines
John Hines 25.10.2019
The best way to stay fit during allergy season may be to turn that run into a jump.
New research confirms it: bouncing builds bones!
John Hines 23.08.2019
A new, 8-week research study shows that trampoline exercise increases bone strength along with fitness.
A new, 8-week study confirms that trampoline exercise is very effective for increasing bone strength while improving fitness.
CARDIO: THE HEART OF FITNESS IS WHERE REBOUNDING SHINES
John Hines 15.08.2019
Research confirms that mini-trampoline exercise offers truly extraordinary cardiovascular benefits.
Supercharge Your Game Console Workout!
03.06.2019
“Exergaming,” or using game console programs for exercise, is a fun and convenient way to approach fitness, but studies have shown that it tends to fall short of providing the same level of physical activity as traditional exercise. Fortunately, researchers have discovered a simple solution for boosting the benefits of virtual training sessions from mediocre to awesome: adding a mini-trampoline.