News & Events

CARDIO: THE HEART OF FITNESS IS WHERE REBOUNDING SHINES
John Hines 15.08.2019
Research confirms that mini-trampoline exercise offers truly extraordinary cardiovascular benefits.
Supercharge Your Game Console Workout!
03.06.2019
“Exergaming,” or using game console programs for exercise, is a fun and convenient way to approach fitness, but studies have shown that it tends to fall short of providing the same level of physical activity as traditional exercise. Fortunately, researchers have discovered a simple solution for boosting the benefits of virtual training sessions from mediocre to awesome: adding a mini-trampoline.
THE GRAVITY OF THE SITUATION
John Hines 29.05.2019
When people first learn about rebounding exercise, they often encounter a very long, very diverse, very impressive list of benefits that, for many people, piques their interest, but for others, like me, it makes them extremely skeptical. How is it possible that such a childishly simple exercise like bouncing can do all of that? The answer is simple: gravity.
The Frustrations of a bellicon Researcher, or How Rebounding Made Me Lose My Hair
John Hines 03.05.2019
For the last few years, I’ve written a number of articles for the bellicon website, most of which were about current research related to health, fitness and rebounding exercise. Over the next few months, I’ll be doing this more frequently, with topics ranging from detoxification to osteoporosis to workplace fitness. As much as I hope that you’ll find these articles informative and thought-provoking, I should warn you that the more you learn about rebounding exercise, and the more you share what you’ve learned, the more you’ll feel like you’ve taken crazy pills. 
The bellicon® Comfort Mat: enhanced form and function
30.04.2019
We’re pleased to introduce the new, bellicon® Comfort Mat, designed to enhance the style and performance of any bellicon® mini-trampoline. Sleek design, greater versatility Our new Comfort Mat has a streamlined new look and an integrated, cushioned extension that allows for even greater freedom of movement.
The American Chiropractic Association endorses the bellicon
We are pleased to announce that the bellicon fitness trampoline has just received the endorsement of the American Chiropractic Association (ACA), becoming the first fitness device of any kind to receive this recognition.
57 Years Old, 100lbs Down | How Rebounding Gave This Woman Her Life Back
First For Women Magazine 01.06.2018
In 10 months, Heidi lost 100lbs by using her bellicon 7 times a week and changing her diet. She went to her annual check-up and showed her doctor her logged blood pressure from two weeks prior – her blood pressure had dropped significantly. Her doctor was amazed. On that same day, he took Heidi off of the 2 different types of blood pressure medicine that she had been taking for almost an entire decade.
NEW STUDY CONFIRMS THAT A LITTLE REBOUNDING GOES A LONG WAY
German Journal of Sports Medicine 01.02.2018
New research, published in the German Journal of Sports Medicine (Deutsche Zeitschrift für Sportmedizin) this February, reconfirms the effectiveness of rebounding exercise to significantly improve fitness, even when following a relatively light workout schedule.
Strengthening Back and Shoulders: Tips From Arnita Champion
23.09.2016
Are you, like many of us, sitting at a desk in front of the computer all day long? If that’s the case, you will definitely love …and need… these workout tips from Arnita! Exercising your shoulder muscles, in particular your rotator cuff is extremely important to make sure you can keep the correct posture, especially when sitting.
A magical night under the stars
23.09.2016
Rebounding on a bellicon in the open air is fantastic: you feel even more energized by that fresh air and sunshine. But when you bring the bellicon under the stars (…and fireworks), the vibes get higher and it is true magic. This was exactly what over 600 yoga and rebounder fans experienced on June 29 at Navy Pier in Chicago. As proud sponsor of VibeUp summer series in Chicago, bellicon displayed 18 mini-trampolines on Navy Pier’s roof top, a wonderful location right on Lake Michigan where people could capture the magnificent view of Chicago skyline and enjoy the “Wednesday Fireworks”, a signature of Navy Pier and the city.