Strong Quads, Hamstrings and Glutes


Tone your Thighs, Hammies, and Tuchus

Are you on of those ladies whose favorite skinny jeans have been hanging in the closet, staring at you for quite a while?

Well, it is actually time to get them out and back on!

Follow Arnita in this short and quick workout with three different squat exercises which will benefit your Quads, Hamstrings and Glutes.

The pliable surface of the bellicon makes these exercises even more effective: they will require strong and tight abs in order for the knees not to go over the toes and to maintain the right posture and balance.

Welcome back your skinny jeans; enjoy the the perfect toning of your lower body!

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