When people first learn about rebounding exercise, they often encounter a very long, very diverse, very impressive list of benefits that, for many people, piques their interest, but for others, like me, it makes them extremely skeptical. How is it possible that such a childishly simple exercise like bouncing can do all of that?
The answer is simple: gravity.
For the last few years, I’ve written a number of articles for the bellicon website, most of which were about current research related to health, fitness and rebounding exercise. Over the next few months, I’ll be doing this more frequently, with topics ranging from detoxification to osteoporosis to workplace fitness.
As much as I hope that you’ll find these articles informative and thought-provoking, I should warn you that the more you learn about rebounding exercise, and the more you share what you’ve learned, the more you’ll feel like you’ve taken crazy pills.
In 10 months, Heidi lost 100lbs by using her bellicon 7 times a week and changing her diet. She went to her annual check-up and showed her doctor her logged blood pressure from two weeks prior – her blood pressure had dropped significantly. Her doctor was amazed. On that same day, he took Heidi off of the 2 different types of blood pressure medicine that she had been taking for almost an entire decade.
New research, published in the German Journal of Sports Medicine (Deutsche Zeitschrift für Sportmedizin) this February, reconfirms the effectiveness of rebounding exercise to significantly improve fitness, even when following a relatively light workout schedule.
Are you looking for a high-energy, full-body, calorie-burning, muscle-toning workout which is as much fun as it is intense? Then you have to try the bellicon Bounce class.
bellicon Bounce is a new training concept incorporating a combination of endurance and power sets in varying degrees.
Come and visit us in Chicago! Our bellicon showroom is a place where you find privacy to try out the different bellicon versions. We will assist you and teach you how to work out on the bellicon if desired.
When describing how our products work, we place special emphasis on the bounce cycle that a bellicon user experiences. This cycle begins at the highest point in the bounce, and concludes when downward travel into the mat stops.