A photograph of the bellicon Bounce training

Bellicon Bounce is an innovative and modern group fitness exercise concept which possesses a predefined and rather rigid format. This class is comprised of a combination of alternating segments promoting on one hand increased stamina and on the other building strength. Casual elements of dance and a range of exercise combinations supplement this exciting Bounce format. Despite the intense training regime being conveyed the fierce fun factor is not to be overseen.

bellicon Bounce group training, squat bellicon Plus

For whom Is this class suitable?

The bellicon Bounce class is befitting to the young and young at heart who wish to elevate their fitness and stamina levels during the course of a regular intensive training. A typical Bounce class is geared to burn calories, enhance endurance, tauten the body and not least to build muscle mass. Whilst being inherently soothing the bellicon training, above invigorating every cell in our bodies, promotes a positive perception of oneself and enhances one's quality of life. A Bounce class is simply invigorating and stimulating and is equally suitable for both genders.

focal points

  • Groupfitness
  • Endurance, stamina, strength and power
  • Interval training
  • Elements of dance
  • Fun
  • Lower body fat

Please make use of our contact form and we will gladly inform you of the dates and locations of the upcoming bellicon Bounce classes.

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bellicon Bounce group training, squat

Sample exercises - Bounce

Bounce - arm curl with weight balls

Woman doing “Bounce-exercises" on a bellicon
Woman doing “Bounce-exercises" on a bellicon
Woman doing “Bounce-exercises" on a bellicon

Bounce - side2side

Woman doing “Bounce-exercises" on a bellicon
Woman doing “Bounce-exercises" on a bellicon
Woman doing “Bounce-exercises" on a bellicon

Bounce - bicycle crunch

Woman doing “Bounce-exercises" on a bellicon
Woman doing “Bounce-exercises" on a bellicon
Woman doing “Bounce-exercises" on a bellicon