A photograph of the bellicon Move Training


Bellicon Move is a holistic and general health boosting exercise class where there is undoubtedly room for enjoyment. Moreover, priority is placed on the correct posture and a proper poise. The bellicon Move regime is simultaneously appropriate for people that tend to suffer from physical deficits or lingering ailments. A further  emphasis of the Move regime lies in a jovial rehearsal of balance and co-ordinative exercises. Additionally this class is designed to re-establish the joys of physical activity and to assure increased levels of vitality.

bellicon Move group training with trainer

For whom Is this class suitable?

The bellicon Move class is befitting to those who wish to (re-)discover the delights of physical activity and who wish to maintain a fit and healthy constitution. This class is crammed with diversity and promises delight. It is equally suitable for both genders of all ages.

Focal points

  • Health oriented training
  • Coordination
  • Correct posture
  • Balance
  • Increased well-being
  • Relaxation
  • Total body workout (core muscles)
  • Fit up to an advanced age

Please make use of our contact form and we will gladly inform you of the dates and locations of the upcoming bellicon Move classes.

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bellicon Move group training

Sample exercises - Move

Move - arm crossover

Woman doing "Move-exercises" on a bellicon
Woman doing "Move-exercises" on a bellicon
Woman doing "Move-exercises" on a bellicon

Move - hip extension

Woman doing "Move-exercises" on a bellicon
Woman doing "Move-exercises" on a bellicon
Woman doing "Move-exercises" on a bellicon

Move - crossover

Woman doing "Move-exercises" on a bellicon
Woman doing "Move-exercises" on a bellicon
Woman doing "Move-exercises" on a bellicon