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Your Workout
Finally, a workout that doesn't punish your joints.

Finally, a workout that doesn't punish your joints.

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The Joint-Friendly Specialist

Tired of your workout hurting more than it helps?

For many of us, the high-impact pounding of running or HIIT on hard floors eventually takes its toll. After 40, those jarring landings don't just burn calories, they stress your knees and lower back. The bellicon rebounder replaces hard impact with a deep, patented bungee suspension. You get the cardio intensity of a 5k run with a soft landing"that actually flushes your joints and strengthens your core. Exercise that feels like a release, not a chore.

Find the bellicon that fits your life.

Choose your size and your style. Every bellicon is built for you, personally.

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Flow Motion technology

A bounce your joints will actually thank you for.

  • Our bungees with our patented Flow Motion Technology guide each bounce smoothly, protecting your knees, hips and back every time.
  • Raise your heart rate and boost your circulation, without a single hard landing.
  • Every bounce activates your balance and stability muscles, building the strength that keeps you steady and confident on your feet.
*Based on a 12-week mini-trampoline study in older women with osteopenia: improvements in balance, lower-body strength, and fear of falling were observed in the training group. Posch et al., Clinical Interventions in Aging, 2019.
rebounding is shown to improve balance by 33% in 12 weeks
rebounding is shown to increase lower body strength in 12 weeks
rebounding is shown to reduce fear of falling by 12% in 12 weeks
bellicon spent 20+ years as the pioneer of bungee rebounding

Trusted by thousands who move smarter, not harder.

See what active adults love most. Our bestsellers, tried and tested.

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Your bellicon, your way

Designed to fit your life, not the other way around.

Every bellicon mini-trampoline is personalised to your specifications. Here's what to consider when choosing yours.
bellicon rebounder with screw-in legs

Screw-on legs

Screw-on legs for a firm, stable base in a fixed spot.

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bellicon minitrampoline with folding legs

Folding legs

Folding legs if you prefer to store your bellicon away between sessions. Easy to fold and move in seconds.

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Note for you: An optional T-bar adds extra confidence when stepping on and off and during your workout.
bellicon+

Your personal instructor, always there when you need one.

bellicon+ gives you over 900 guided workouts led by certified instructors including programmes specifically designed for joint health, back care, bone strength, and gentle mobility.
bellicon+ series Thumbnail: Active 60+ with Barbara K.
bellicon+ series Thumbnail: Fit with Osteoporosis with Christian K.
bellicon+ series Thumbnail: Arthritis Fit with Barbara K.
bellicon+ series Thumbnail: Mini Mobility with Julia vK
Real people - Real Results

What our customers are saying.

I am older and was getting a little wobbly. I read that rebounders can restore your sense of balance. After about a month of almost daly use, no more wobbles, and no more constant fear of falling. My balance became excellent. - Janet (Trustpilot)
The quality and the rebounding experience is very good and as expected. For a 67 year male, first time rebounding, very easy on the body. - Balu (Trustpilot)
I've used under 2 months, 2×20 min/day. Ability to go down stairs and get up from a chair is improving. All I'm doing is variations of health bounce. I really enjoy it. Doesn't feel like exercise. - Lynne (Trustpilot)
Made for the way you move.

Your joints are unique. Your bellicon should be too.

Choose your size, frame and mat yourself, step by step.

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Trampoline
Bungee
Frequently Asked Questions

Your questions about rebounding, answered.

Is rebounding safe as you get older?
Yes, and the bellicon is particularly well-suited for this. Our bungees guide every bounce in one smooth, continuous motion, so your joints, hips and spine are protected throughout. A technique called health bouncing means your feet never fully leave the mat, with movements of just 2 to 5 cm, making it accessible regardless of your fitness level or any conditions you may be managing. If you have specific health concerns, we always recommend consulting your doctor first.
How many minutes a day should you rebound?
Even short, regular sessions produce meaningful results, and many bellicon+ programmes start at just 10 to 20 minutes. For cardiovascular and balance benefits, daily sessions of 15 to 30 minutes are ideal. The bellicon is specifically designed to reward consistency over intensity, so starting gently and building gradually is always the right approach.
What is the downside of rebounding?
The main considerations are cost and the learning curve for complete beginners. The bellicon is a premium investment, but one built to last. As for getting started, the first few sessions are about finding your rhythm and balance on the mat. This is why we include a free 30-day trial of bellicon+, our guided video platform, so you always have an instructor showing you exactly what to do. Anyone with severe balance issues or specific medical conditions should seek medical advice before starting.
Is a mini trampoline better than walking?
Walking is a wonderful foundation for an active life, and the bellicon works beautifully alongside it. Where walking has its limits, particularly around bone density stimulus and balance training, rebounding steps in to fill the gaps, all with very low joint stress. Many physiotherapists recommend combining both for a well-rounded, joint-friendly routine.
Does rebounding improve bone density and balance?
Yes, on both counts. Regular rebounding has been shown to improve bone density and balance meaningfully within just a few months. Every bounce requires constant micro-adjustments from your stabilizer muscles, so balance training is built into every single session, without you even thinking about it. At any age, that adds up to real, lasting results.