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Your Workout
The fun workout that undoes your day at the desk.

The fun workout that undoes your day at the desk.

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For people who work hard and sit too much

The 20-minute habit that changes everything.

The bellicon rebounder gets your blood flowing, your back moving and your head clear in the time it takes to have a coffee. Since 2003, bellicon has developed its patented bungee suspension system in close collaboration with physiotherapists and fitness professionals worldwide. The kind of movement that fits your life and keeps you coming back.

Find the bellicon that fits your life.

Choose your size and your style. Every bellicon is built for you, personally.

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Flow Motion Technology

A bounce that undoes what your chair does.

  • Every bounce with our Flow Motion Technology gently decompresses your spine and reactivates the muscles that sitting switches off so your back feels better with every session.
  • A full-body workout in 20 minutes cardio, strength and mobility, all in one session.
  • Even a quick five-minute bounce in your lunch break is enough to clear your head, sharpen your focus and reset your energy.
rebounding 3x per week is shown to improve cardiovascular fitness and reduce blood pressure
rebounding is shown to improve quality of life and mental well being in 20 minutes per session
rebounding is shown to achieve measurable cardiovascular fitness improvements in 6 to 8 weeks
bellicon has spent 20+ years as pioneer in bungee rebounders
*Cugusi et al., Journal of Sports Medicine, 2016. Journal of Sport and Exercise Science, 2022. Based on mini-trampoline exercise programmes in healthy adults.

Trusted by thousands who move smarter, not harder.

See what other customers love most. Our bestsellers, tried and tested.

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Your bellicon, your way

Designed to fit your life, not the other way around.

Every bellicon is personalised to your specifications. Here's what to consider when choosing yours.
bellicon minitrampoline with screw-on legs

Screw-on legs.

Screw-on legs for a firm, stable base in a fixed spot.

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bellicon minitrampoline with folding legs

Folding legs.

Folding legs if you prefer to store your bellicon away between sessions. Easy to fold and move in seconds.

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Note for you: We recommend the 44" as it gives you plenty of space for a full range of movement, or the 39" if you're working with a very tight space.
bellicon+

Hundreds of workouts. Zero commute.

bellicon+ gives you over 900 guided workouts led by certified instructors, from quick 10-minute energy boosters to full 60-minute sessions, so there's always something that fits your day.
Workout Series: Home Office Refresher with Julia vK
Workout Series: 14 Days Qucik Sweat with Ingrida
Workout Series: Hapy Back - bellicon Spine Revival with Diane N.
Real people - Real Results

What our customers are saying.

I get bored when doing aerobics. bellicon+ has given me aerobic exercise programs that aren't boring, are easy on my knees and that have improved both my posture and balance. - K. Jordan (Trustpilot)
I look forward to bouncing every day! It saves me so much space. The customizable firmness of bounce is so helpful too!. - Chrissy V. (Trustpilot)
I use this piece of equipment daily. My body and brain feels so good with this bounce. - Anonymous Customer (Trustpilot)
Made for the way you move.

You are unique. Your bellicon should be too.

Choose your size, frame and mat yourself, step by step.

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Trampoline
Bungee
Frequently Asked Questions

Your questions about rebounding, answered.

Is rebounding good for back pain?
Many bellicon users report significant improvements in back pain, particularly those who spend long hours sitting at a desk. The gentle bouncing motion helps reactivate the core and back muscles that switch off during prolonged sitting, while the low-impact nature means you're not adding stress to an already sensitive area. As always, if you have a specific back condition we recommend consulting your doctor before starting.
Is rebounding better than the gym?
For busy people who want an effective whole-body workout at home, the bellicon delivers: cardiovascular fitness, core strength, flexibility and balance, all in 20 minutes. No commute, no waiting for equipment. For heavy weight training you'd still want additional resistance work, but for everything else your living room is your gym.
Can you rebound every day?
Yes, and many bellicon users do. Because the bungees absorb the impact of every bounce, your body recovers significantly faster than after a traditional workout, meaning less downtime and more consistency. On more active days, follow along with a full 30 to 60 minute bellicon+ session. On busier days, even 10 minutes of gentle health bouncing keeps the habit going and supports active recovery. Consistency is what makes the difference, and the bellicon makes consistency easy.
Does rebounding help with stress?
Yes, and it's one of the most immediate benefits you'll notice. Like all exercise, bouncing triggers the release of endorphins and reduces cortisol, your body's primary stress hormone. But rebounding has an extra quality that sets it apart: the rhythmic, playful nature of bouncing has a uniquely mood-lifting effect that most workouts simply don't. Many bellicon users describe their daily session as a mental reset, the 20 minutes that makes everything else in the day feel more manageable.