The Effectiveness of Training on the Mini Trampoline for Osteoporosis

We all are affected by the ageing process, which is characterised by a loss of muscle mass, balance and impaired motor control. The study examined whether regular exercise could have a positive effect on the symptoms of osteoporosis and those suffering from it.

Study: Posch M, Schranz A, Lener M, et al., "Effectiveness of a Mini-Trampoline Training Program on Balance and Functional Mobility, Gait Performance, Strength, Fear of Falling and Bone Mineral Density in Older Women with Osteopenia", Clinical Interventions in Aging, 2019 (Dove Medical Press, peer-reviewed, randomized controlled, n=20 intervention / n=20 control). Read the full study.