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Your Workout
What if movement felt safe and supportive again?

What if movement felt safe and supportive again?

Find your bellicon
MOVE WITH MORE CONFIDENCE

Low-impact activity that meets You where You are.

Not every body feels ready for traditional exercise. The bellicon mini trampoline makes movement feel more approachable with a uniquely gentle bounce. It helps You move at Your own pace, so activity can feel safer and more manageable. For over 20 years, bellicon has focused on creating movement experiences that support the body gently and in tune with individual needs.

Find the bellicon that fits your life.

Choose your size and your style. Every bellicon is built for you, personally.

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Flow Motion Technology

A bounce designed to feel gentle, steady, and supportive.

  • bellicon's Flow Motion Technology guides every movement smoothly, reducing impact on joints, hips, and back for comfort from session one.
  • Our bungees cover body weights up to 441 lb, giving you supportive, controlled movement tailored to your body.
  • The gentle bounce makes getting started less intimidating, helping you return to activity more consistently and with confidence.
rebounding is shown to improve balance and postural stability in 8-12 weeks
rebounding is shown to reduce bladder leakage by 21%
rebounding is shown to lessen pain and improve quality of life in 12 weeks
bellicon has spent 20+ years as the pioneers of bungee rebounding
*Based on published mini-trampoline studies and reviews on pelvic floor function, balance, pain, and quality of life, including Fricke et al., 2021; Fricke et al., 2023; Cugusi et al., 2016; and Rathi et al., 2024.

Trusted by thousands who move smarter, not harder.

See what active adults love most. Our bestsellers, tried and tested.

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Your bellicon, your way

Designed to support Your body, not ask more of it.

No two bodies need the same kind of support. That is why every bellicon rebounder can be configured to feel right for you.
bellicon rebounder with screw-in legs

Screw-on legs

Screw-on legs for a firm, stable base in a fixed spot.

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bellicon minitrampoline with folding legs

Folding legs

Folding legs if you prefer to store your bellicon away between sessions. Easy to fold and move in seconds.

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Note for you: We recommend the 44" bellicon as the most versatile choice, offering plenty of space for a wide range of movements. If you would like extra stability, adding the T-Bar is a great option to help you feel secure and confident from the start.
bellicon+

Feel supported every step of the way with bellicon+.

bellicon+ helps make movement feel more approachable with expert-led sessions You can follow at home. Whether You are looking for gentle support, more confidence, or a routine You can actually stick with, You will find guidance that fits Your body and Your pace.
bellicon+ Series Core Confidence with Fayth C.
bellicon+ Series Revive Bounce with Fayth C.
bellicon+ Series Lymphatic Detox with Fayth C.
Real people - Real Results

What our customers are saying.

My mom who has had 2 strokes and physical limitations with partial paralysis on her left side is now using the bellicon. She started out just doing 1-2 minutes once a day. She is now up to about 5 minutes and walking more upright, getting out of a chair easier and walking/believing in her own encouragement! - Glenn G. (Trustpilot)
I use it several times a week for lymphatic drainage and general fitness. It is so much fun it doesn't seem like exercise. - Doris (Trustpilot)
The bellicon has a smooth bounce compared to any other re-bounder I've tried. The T-bar handle provides the stability I need as I'm 81 years old. I love the rainbow color bungees. Jumping on it really helps my lymph flow better and decreases the swelling in my legs. - Jessica (Trustpilot)
Made for the way you move.

Your body is unique. Your bellicon should be too.

Choose your size, frame and mat yourself, step by step.

Configure now
Trampoline
Bungee
Frequently Asked Questions

Your questions about rebounding, answered.

Is bellicon safe for people with limited mobility or recovering from injury?
Yes, bellicon offers a gentle, low-impact bounce that is safe for people with limited mobility or recovering from injury. The customizable bungee strengths and optional T-bar provide the necessary support and stability, making it easier to move confidently at your own pace. Always start gradually and consult with a healthcare provider if needed.
Can rebounding help with pelvic floor issues?
Yes, mini-trampoline rebounding has been shown to improve pelvic floor function, particularly in postmenopausal women. Studies found that regular use can help reduce stress urinary leakage and improve bladder control. The gentle bounce combined with customized resistance levels allows for a safe, effective workout that can be particularly beneficial for strengthening the pelvic floor muscles.
How does bellicon help with balance and stability?
bellicon’s smooth, controlled bounce improves both static and dynamic balance, making it ideal for those concerned about stability. Many users report feeling more confident and stable in daily activities after using bellicon regularly, as it helps strengthen muscles and improve coordination.
Is rebounding effective for people with lymphedema or lipedema?
While there are no direct studies on rebounding specifically for lymphedema, exercise in general is known to support lymphatic health and is considered safe. Gentle movement like rebounding can enhance circulation and lymph flow, both of which are key elements in managing lymphedema and lipedema. You can also learn more from our lipedema pilot study with bellicon. We recommend introducing rebounding gradually, especially when using a mini-trampoline for these conditions, and it should not replace traditional treatments like compression therapy.
Can I use bellicon if I have joint pain or arthritis?
Yes, bellicon is ideal for individuals with joint pain or arthritis because it provides a low-impact, joint-friendly workout. The gentle bounce reduces stress on the joints, and the customizable resistance allows you to adjust the intensity of your session based on your comfort level. Many users with arthritis report feeling less joint pain after regular use, as it improves mobility and circulation.