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Magazine

What to expect

Expand your knowledge.
Read everything you need to know about health, fitness and nutrition in our exciting articles.

Health

Here’s why core and abdominal training are so important

1/23/2023
Health
Health

A Quick Guide to Successful New Year's Resolutions

1/1/2023
Sport
Sport

Why LIIT is just as effective as high intensity interval training.

12/6/2022
Sport
Sport

Good reasons for a bellicon - your guide

11/18/2022
Sport
Sport

bellicon x Shadowboxer - Effective upper body workout on the rebounder

11/14/2022
Sport
Sport

Use supercompensation — Why breaks are more important than workout

10/24/2022
Health
Health

Trigger yourself! Flexible and pain-free with TMX & bellicon

10/3/2022
Health
Health

Burn-On Syndrome - What it is and why it shouldn’t be ignored

9/8/2022
Nutrition
Nutrition

Summer can taste so good

7/18/2022
Sport
Sport

Five tips for effective weight loss with cardio exercises

7/1/2022
Health
Health

Be independent and keep fit – even in old age

6/27/2022
Health
Health

The pelvic floor & pregnancy

6/27/2022
Nutrition
Nutrition

Why nutrition starts with drinking fluids

6/20/2022
Health
Health

What exercising with a trampoline can change in a life with lipedema

6/20/2022
Sport
Sport

Interval training: is it only something for professionals?

6/13/2022
Health
Health

Don’t let back pain keep you on the couch

6/6/2022
bellicon

Founded in 2003, bellicon pioneered customized bungee cords for mini-trampoline suspension, enhancing all fitness and therapeutic uses. bellicon now offers a complete line of exceptional rebounders, accessories, and a comprehensive online fitness program, "bellicon Home".

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