“Pilardio training is a combination of Pilates and cardio. It helps you find inner calm and a toned, sexy figure. The movement programme is only one part of a complete lifestyle that also teaches self-management, posture, and individual nutrition.
Pilardio is normally done barefoot on a firm surface. Pilardio on a bellicon® is an even greater challenge. It’s not about pushing yourself to total exhaustion, but about working even more effectively and with more body control.
The wonderful thing about the bellicon® is its extremely good suspension, and the softer it is, the more strenuous the training becomes.”
Jasmin Waldmann, founder of Pilardio