“The soft, long swing phase of the bellicon® produces a high training effect that can’t be achieved anywhere else in such a simple way. Combined with music, you get not only a great coordinative training effect, but also train general endurance in a very creative way.
When the bellicon® is used in school lessons, a teacher can meet all pedagogical requirements even with a whole class in a small space (30 pupils in 60 m²). The many training and design possibilities make for a great PE lesson that, with a lot of joy and fun, still delivers top training results.
Here are two examples from school practice:
- The bellicon® can help when learning the stem turn (step-turn technique), with which many pupils struggle.
- Through single-leg rotational jumps, which require building up body tension, pupils gradually develop a feel for explosive power and how to dose it in space and time.”
Peter Axel Müller, chairman of the board of Moderne Schulfitness Düsseldorf e.V.
Heideweg 111
40470 Düsseldorf
Phone: 0211 / 672784