The adapter is fixed directly to the frame with 4 screws and then stays permanently in place. Simply slide the T-bar into the adapter and tighten the lever at the height that suits you — adjustable from 85–100 cm above the mat. Removing the T-bar itself (not the adapter) is just as easy: open the lever and lift it out.
Not sure which support fits your training best? The T-bar offers a stable and versatile grip that can be used in different positions depending on the exercise and how you want to train. The side handle provides a more compact, lower-profile support at the side. Compare both options to find the setup that best matches your training style.