In this interview, held at the MoveOn Academy in Milan, Master Trainer Barbara Morini, a dancer and Pilates and Cardiolates® instructor, explains how she discovered the bellicon® mini-trampoline.
The first time she stepped onto the bellicon®, she noticed the difference compared to conventional trampolines with steel springs from the very first bounce. Since then, she has used it both personally and for training and educating her students and other instructors.
The technique she teaches in her training courses is suitable for a very wide audience, ranging from people returning to exercise after periods of inactivity to those who are already very well trained.
In her view, the bellicon® can be used in the most varied of settings, such as the prevention and treatment of physical complaints, maintaining fitness, or simply for pure enjoyment.