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Your Perfect Fitness Trampoline: One Training Tevice - Endless Possibilities.

THE BELLICON FOR YOUR FITNESS

Why the bellicon fitness trampoline is unique.

Whether you’re looking for intense, full-body workouts to make you sweat or gentle bouncing to body and mind - the bellicon a total body multi-tool and your perfect fitness companion.

Trampoline training has an incredibly positive impact on the body, strengthening your cardiovascular system while conditioning every muscle from head to toe and energizing your metabolism while reducing both physical and mental stress.

The advantages of the bellicon at a glance:

World's best bounce performance for fitness & health
Highest-quality German engineering
Low-impact, joint-friendly, patented bounce technology
Five bungee strengths for individualized performance
Three trampoline sizes to suit your space and needs
Folding legs option for storing and portability
Premium accessories like hand supports & carrying bags
Rated for users up to 440 lbs.
Holistic training

GOOD REASONS

What you can achieve with the bellicon fitness trampoline.

The bellicon's unique, custom-formulated bungee suspension system provides the ideal, low-impact bounce that transforms gravity into full-body fitness and health. It's the most complete home exercise available anywhere. It empowers your cardio fitness and tones muscles while energizing your health, mind, and spirit. Because a bellicon workout dynamically engages your whole body with each bounce, you'll enjoy all the remarkable benefits from head to toe, inside and out.

You'll get fitter

Increase your endurance , lose weight , build strength , train your balance and mobility - all are achieved with amazing efficiency on the bellicon fitness trampoline. With each bounce, muscles throughout your body alternately flex and relax. This has several training benefits: your entire musculature is strengthened - especially your legs, core, abdominal, and pelvic floor muscles. You'll be getting fitter with each workout - boosting your cardiovascular system and energizing your metabolism - which is why it's perfect for weight loss.
You'll soothe discomfort

Just a few minutes a day on your exercise trampoline can help reduce or even alleviate discomfort, such as back pain . Bouncing on the bellicon works deep into your muscles and strengthens your entire body. The durable, pliable bouncing surface and patented bungee cord suspension make each bounce smooth, gentle, and enjoyable, allowing many people with health issues like arthritis and lipedema to perform exercises without discomfort or strain.
You can relax

The bellicon fitness trampoline is truly versatile. It's not just the ideal home fitness device, conditioning your body from head to toe, it can also help to provide relaxation after, or even during, your busy day. When you step onto your bellicon and start bouncing, you instantly release endorphins , brain chemicals that help you clear your mind and reduce stress . Performed regularly, rebounding exercise can also help to improve sleep .

bellicon Mini Trampoline - for every age and fitness level.

The bellicon is versatile, convenient, and fun, making it easy for anyone to enjoy its benefits. Young or old, beginner to professional athlete, it's easy to adapt your workout's intensity to match your fitness level, training goals, and personal preferences. For people concerned about their stability, we offer two hand support options. Our sturdy support handles provide maximum assistance for people who want a solid handhold when bouncing or getting on and off the bellicon. We also offer a "T-bar" attachment that expands your exercise options while providing additional stability.

Buying a fitness trampoline - what to consider.

We want you to be happy with your bellicon for years to come, so we've put together some tips to help you choose the bellicon model that's right for you.

Happy man is bouncing on the fitness trampoline and is laughing.

Bungee strength & jumping mat - customized for you
To get the most out of your workouts, choose a bungee resistance strength that fits your body weight, training goals, and overall health. If you are mainly interested in performing intensive, fast-paced training on the fitness trampoline, we recommend a slightly firmer bungee strength. You can also choose between two jumping mat styles: our standard version or our comfort mat. The comfort mat is particularly helpful with exercises that require lying or sitting on the mat due to its extended, padded edges.
Choosing the best frame size for your needs
The bellicon is available in three sizes: 39", 44", and 49" (diameters of the outer frame) to fit your training needs and available floor space. The smallest version (39") is suitable for light bouncing, exercise breaks at work, travel, and basic exercises. The 44" size is our bestseller and is perfect for balanced and versatile training. The largest version of the bellicon rebounder (49" in diameter) offers maximum comfort and movement options with a jumping area that allows for exercises lying down.
Healthy head space - check your ceiling height
To ensure safety, a general rule when using the bellicon fitness trampoline is that the minimum ceiling height of the room should be at least 20 inches taller than the user's height. (We want your fitness journey to be injury-free and enjoyable.) One of the unique features of the bellicon is its ultra-elastic bungees, which provide an extremely smooth bounce. Other mini trampolines have stiffer and shallower suspensions, restricting the ability to press deeply into the mat. The design of the bellicon allows for a gradual, deep deceleration, enhancing both the enjoyment and effectiveness of your workout. On a bellicon, you typically won't bounce more than 4 inches about the frame.
To stay or to stow - foldable legs for storage?
Consider whether you would prefer to store your fitness trampoline after each workout and, if so, where. For example, if your bellicon is in a closet or under a bed between sessions, or if you plan on regularly taking it along to the park, the yard, or a friend's house, you'll enjoy the convenience of folding legs over the screw-in leg option.
Express yourself - choose your favorite colors
Customize your bellicon to match your style and personality by choosing the colors of your bungee cords and the ring around the jumping mat. Select your favorites from various colors and color combinations for an added boost of personalized motivation every time you bounce.
Accessories offer even more options
Are you new to rebounding, or do you have balance issues? If so, the pliable jumping surface may feel a bit challenging. We offer two hand support options for extra stability: sturdy, full-sized hand support bars for maximum security or a detachable "T-bar" handle. The versatile T-bar can also be used for upper body stability when performing fast-paced exercises. Also, consider our hand weight balls or a shadow boxing set for enhanced upper body training.

Need advice? We're happy to answer your questions.

If you're unsure which frame size or bungee strength to choose or have any other questions before purchasing your fitness trampoline, don't hesitate to contact us. Our friendly experts will gladly answer your questions or offer advice to ensure you get the perfect bellicon.

Jump to the next level of fitness – anywhere you like.

The bellicon trampoline isn't the only thing you can individualize...you can customize your training, too. Thanks to its space-saving size and portability, you can use the bellicon wherever you like - indoors in the living room or outdoors in the yard. And your workout options are even more customizable. When you go to bellicon Home, our online training platform , you'll find a huge variety of workouts, from cardio and interval training to yoga and toning. Our amazing team of trainers will help you stay on track and keep you motivated to achieve your goals. And the best part? Exercising on the fitness trampoline is always fun!

Before I discovered jumping for myself, I was a real sports nut. And now I get to pass on the passion I've gained as a trainer.

Vera K.

TRAINING DEVICE

The bellicon.

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FAQ

Want to learn more about the bellicon fitness trampoline?

What is a fitness trampoline?

A fitness trampoline is the perfect device for exercising your entire body. Whether you want to lose weight, build strength, or become fitter, the bellicon fitness trampoline adapts to your training goals. You can train with the home fitness trampoline wherever and whenever you want. Also, unlike using treadmills or stationary bikes, there are an almost unlimited variety of workouts you can perform on a mini trampoline, so exercise is always fresh and fun.

Unlike standard mini trampolines, the bellicon is equipped with bungee cords for suspension instead of steel springs. Our unique bungee design uses custom-formulated synthetic latex, making every bounce smoother, more enjoyable, and gentler on your joints. We are also the only fitness trampoline that offers a variety of resistance strengths, so your trampoline's bounce performance can be individually adjusted to your body weight and training style.

A fitness trampoline is an extremely effective exercise device and should not be confused with a "backyard trampoline", which is intended for leisure activities.

Can I train outdoors with my bellicon fitness trampoline?

Absolutely! You can also use your bellicon fitness trampoline in the garden, on the patio, at the park, or anywhere that inspires you. Thanks to the convenient folding legs, the bellicon is easy to transport.

The bellicon fitness trampoline is weather and UV resistant but not weatherproof, so we advise against leaving the bellicon outside for extended periods. The frame of the bellicon Classic is made of powder-coated steel, so it's splash-proof but not permanently weatherproof. Exposing the mat and bungee cords to weather for long periods can reduce their lifespan.
We recommend storing your bellicon in a dry place so you can enjoy your fitness trampoline for a long time.

Who can benefit from using this fitness trampoline?

The bellicon is suitable for just about everyone: all fitness levels, all experience levels, and all age groups.

Whether you're an athlete looking to increase performance levels with high-intensity interval training (HIT) or an older adult enjoying the ultra-low-impact bounce for stress relief and mindfulness sessions, the bellicon is ideal. The bellicon is incredibly effective at improving cardio , strength , flexibility , and balance . It's also the perfect companion for conditions such as back pain , osteoporosis , arthritis , or lipedema .

If you suffer from preexisting health conditions that make exercise difficult, be sure to consult your doctor before beginning any new exercise program, including trampoline training. If you are pregnant, speak with your doctor or health care provider to determine if exercising on the bellicon is right for you. We would then recommend limiting your workouts to light to moderate intensity.

Is the fitness trampoline suitable for children?

Yes, the bellicon fitness trampoline can be excellent for children. Children love bouncing on the bellicon, and it does a great job of engaging their entire body in movement while improving their coordination and motor skills.

For their safety, children should always be supervised by an adult when using the bellicon. In addition, since the bellicon is specifically designed for exercise, children should never attempt leaps, flips, or any form of gymnastics. For added safety with children, we offer a frame cushion that covers the metal frame and bungees cords, preventing the possibility of small feet getting caught.

Are there specific fitness trampoline benefits for seniors?

Older adults can gain a lot from even modest amounts of exercise on the bellicon. Mini trampoline exercise is exceptionally good at improving balance and proprioception, important issues for older adults, with studies showing it greatly increases the ability to prevent falls. Rebounding on the bellicon is an exceptionally effective full-body cardio exercise that's extremely low-impact, so it's gentle on knees and joints.

Some of the most popular exercises for older adults on the bellicon are:

• Simple bouncing
• Knee raises
• Jogging

How effective are workouts on the fitness trampoline?

Mini-trampoline exercise is highly effective, which many people find surprising. Studies have shown that it can increase cardiovascular fitness even faster than jogging but without the stressful impact. A bellicon workout is also excellent at improving balance, flexibility, and core strength. The health benefits include an energized immune system from increased lymphatic circulation, digestive system support, and even improved mental alertness.

We recommend using the bellicon three to five times a week for 20 to 30 minutes, but even shorter workouts can produce the benefits mentioned above.