Your Workout
The world's premiere trampoline for empowering your health.

The world's premiere trampoline for empowering your health.

Discover bellicon
REVITALIZE YOUR BODY WITH BELLICON

The health mini trampoline: one device, so many benefits.

The bellicon can be the perfect solution for improving cardio fitness for many people who suffer from back problems or joint issues. Not only is exercising on the bellicon fun and effective, but its extremely low-impact performance is very easy on your body. In fact, it's so gentle that it can be used for physical rehabilitation and preventative health.
Woman standing on the health trampoline and holding onto the side support bar.
The key to the bellicon's amazing benefits is its unique performance. The bellicon's custom-formulated bungee technology converts the gravitational forces from each bounce into full-body, health-boosting energy. The bellicon is the only fitness trampoline that customizes your bounce to fit your body weight and exercise goals for the perfect rebounding experience. We also offer two hand support options that provide added stability for anyone with balance issues or wish to expand their training options.
YOUR TRAINING DEVICE

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BELLICON AT A GLANCE

7 Benefits of Our Health-Boosting Trampoline

  • Joint-Friendly Performance
    Everyone benefits from our innovative, ultra-low-impact bungees that keep your body safe from strain and injuries and it's the ideal choice for many people with arthritis , osteoporosis , knee, and back problems.
  • Lifts your spirits - Relieves Stress
    The bellicon's customized performance makes every bounce a pleasure; whether you’re energizing your health or boosting your cardio, it's always fun. The experience is so ultra-smooth that it's also the perfect way to relax your mind and body and brighten your mood.
  • Outperforms Other Devices
    The bellicon health trampoline far outshines other home exercise equipment like stationary bikes and elliptical machines by providing an incredible variety of exercises and applications, like improving core strength, super-charging endurance, or increasing mobility and balance . Bouncing on the bellicon is also a full-body, "vertical weight-bearing" exercise, the kind of exercise bones require to stay strong and healthy...something those other devices can't do.
  • Revitalizes Your Health from Head to Toe
    Training your body on the bellicon conditions every muscle and physical system in your body. With each bounce, you experience up to two or three times normal gravitation at the bottom to zero gravity at the peak. These gravitational changes strengthen every aspect of your being, improving your muscular strength, cardiovascular system, bone density, digestion, immune system, pelvic floor , and more.
  • Improves Balance
    Research has confirmed how incredibly effective rebounding is for improving balance and proprioception. For older adults, this means enhanced and fall prevention. For athletes, it means greater agility and reaction times. Boosting balance also can improves body alignment and overall physical confidence, benefits everyone can enjoy.
  • Strengthens Your Heart
    Exercise is essential for keeping your heart (and body) healthy and fit, and studies confirm that using a mini trampoline is probably the most effective way to do it. In fact, research shows that mini trampoline exercise can increase cardio strength twice as fast as jogging. It's the fastest, easiest way to achieve a healthier heart and a fuller, more energetic life.
  • Portability - Exercise Wherever, Whenever
    Get your daily dose of exercise anywhere you like, indoors or out. The bellicon's light, compact design is weather and UV resistant, so on beautiful days it's a breeze to take it to the yard or the beach. Our optional folding legs make traveling with our bellicon, or stowing it between workouts, even easier.

The bellicon - Your Health & Fitness Multi-Tool

Whether you do gentle, therapeutic bouncing to strengthen your health or vigorous HIIT workouts to maximize your athletic abilities, the bellicon is your perfect companion. Young or old, in shape or out, anyone can enjoy all the fantastic benefits of the bellicon.
The bellicon is an exceptional tool that can be used to treat a variety of health issues, including:
  • Low-impact conditioning of joints and spine.
  • Stabilizing weak ankle, knee, and hip joints.
  • Rehabilitation after injuries or surgeries.
  • Improving immobility due to chronic diseases.
  • Muscle build up and mobility in arthritis .
  • Fall prevention, particularly crucial for older adults.
  • Increasing the circulation of the lymphatic system.
  • Enhancement of blood and cardiovascular circulation.
  • Prevention of osteoporosis and diabetes .
Good to know:
Depending on an individual's health history, the bellicon can be used in other areas of physiotherapy as well as the ones previously mentioned. If you want to incorporate the bellicon in your treatment, consult your doctor or physiotherapist to make sure it's right for you. If you are pregnant or suffer from acute or chronic health conditions, always consult a physician before beginning any new exercise regimen to make sure it's right for you.

2 Starting to Exercise on Your bellicon Health Trampoline.

Now that you've learned about the benefits enjoyed by using the bellicon, it's time to experience them yourself. To help you get started, we've prepared two introductory workouts for you. Remember: if rebounding in new to you, be sure to give your body a chance to adapt and feel comfortable before gradually increasing the duration and intensity of your workouts over time.
EXERCISE ON THE HEALTH TRAMPOLINE

Jogging for Endurance Training.

Stand with your feet a hip-width apart in the center of the jumping area. Take a moment to get your body in alignment, then activate your core muscles and engage your pelvic floor muscles by pulling your belly button in toward your spine. Begin bouncing and then alternately raise your knees upward while keeping your feet pointing downward, swinging your arms in opposition to the knee raises. If you need extra stability, either place three fingers on a T-bar or handle, if you have one, or reduce the size of the movements as much as you need to feel secure and comfortable. More about cardio training.
Young woman standing on bellicon and jogging.
EXERCISE ON THE HEALTH TRAMPOLINE

Shoulder Circles for Releasing Back Pain

Stand with feet a hip-width apart in the center of the bellicon. Keep your knees slightly bent and parallel to each other. Align your pelvis and pull your belly button inwards towards your spine, engaging your core and pelvic floor. Keep your upper body straight and your head aligned with your spine. Perfect - you are in the starting position! Now, gently begin bouncing up and down, keeping your knees slightly bent. Expand your chest by circling both shoulders backward simultaneously or one at a time. Continue by varying the pace and reversing the direction of the circles. More about back training.
Young woman standing on the bellicon controls her pelvic position and circles her shoulders.
YOUR TRAINING DEVICE

The bellicon.

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FAQ

Frequently Asked Questions about the bellicon Health Trampoline.

Can the bellicon health trampoline also be used as a fitness device?
Yes! In addition to its many health benefits, the bellicon is also recognized as one of the world's most effective training devices for achieving fitness goals, such as::
• Increasing cardiovascular fitness
• Losing weight
• Improving flexibility
• Building strength
• Conditioning core and pelvic floor muscles

Regarding its health benefits, the bellicon can be very helpful for people with the following conditions:
• Osteoporose
• Arthritis
• Back pain
• Lipedema
• Diabetes
• Lymphatic congestion
What is the difference between your health trampoline and a conventional trampoline?
Our health trampoline is specifically designed as a personal training device that can also be used for physical fitness, physiotherapy, and rehabilitation. Unlike traditional trampolines you may remember from physical education classes, the bellicon uses synthetic latex bungee cords in place of springs, which have a pronounced "tug" at the lowest point of each bounce. The advantage of our bungees is that we've custom-formulated the latex to produce a wonderfully smooth, ultra-effective bounce for rebounding exercise. Our bungees come in five different resistance strengths to ensure that people of every weight and workout style enjoy an ideal bounce. Because the bellicon is so gentle on your body, it's perfect for physiotherapy or for people suffering from osteoporosis, arthritis, or similar conditions.
What are the advantages of a health trampoline?
Some of the benefits you can enjoy with the bellicon are:
• Wonderfully fun to use
• Improves balance, coordination, endurance, lymphatic flow, and cardiovascular system
• Joint-friendly full-body exercise
• Physical and mental stress reduction
• Multiple training options keep workouts fresh
• Space-saving, portable size
• Excellent for physiotherapy
• Suitable for rehabilitation after surgery or injury
Can I train at home with a medical trampoline?
Absolutely. Our health trampoline is the perfect device for home exercise for many reasons, including:
• Quiet performance (no springs)
• Compact and easy to store with folding legs
• Greater benefits than stationary bike or treadmill
• Available in a variety of sizes, styles, and colors

Be sure you have enough available floor space to avoid contacting furniture or walls.
Is the health trampoline appropriate for older adults?
Older adults can benefit a great deal from even modest amounts of exercise on the bellicon. It's especially good at improving balance and proprioception, with studies showing that regular workouts can greatly improve the ability to prevent forward falls. Rebounding on the bellicon provides a very low-impact, highly efficient cardio workout that's gentle on the back, knees, and joints.
Is there anything I need to know about taking care of my bellicon?
Though the bellicon is made of the highest quality materials, it's always wise to regularly check your bellicon, or any fitness device, for damage or wear. When needed, you can clean your frame and jumping mat with a soft cloth and gentle cleaning agent. Always follow the safety instructions included with your bellicon. We hope you enjoy your bellicon for many years to come!
When should I not use the bellicon health trampoline?
If you are unsure whether training on the bellicon is right for you, consult a doctor, physiotherapist, or healthcare provider before using it. If you are pregnant, it is important to discuss whether exercising on the health trampoline is suitable for you, and if your health professional gives you the green light, we recommend light to moderate trampoline workouts.
Why is a health trampoline often used in physiotherapy?
In many physiotherapy practices, you will find not only gymnastic mats, a wall ladder, and dumbbells but also a trampoline. It is the perfect training device because a medical trampoline combines many aspects of different equipment and can be used for a variety of applications. For example, it can be used for fall prevention, improving endurance, treating back pain, osteoporosis, and much more.

The use of a joint-friendly suspension is important for the use of a therapeutic trampoline in a physiotherapy practice. Therefore, we rely on a highly sophisticated suspension system for the bellicon - our patented bungee suspension. This allows for a completely unique, elastic bouncing sensation. Our highly elastic bungee cords enable a long and almost silent compression into the jumping mat. The bungee cords store a large portion of the braking energy and release it almost completely during the upward movement. As a result, the jumping amplitude is gentle and dynamic. This type of movement is not only gentler and more joint-friendly for patients but also brings a variety of training effects. The change in gravity activates every single body cell, and the soft mat challenges balance and coordination. From toddlers to athletes and grandparents, the bellicon becomes an important part of therapy through playful forms of treatment.