Expert opinions, customer stories, media coverage and studies.

Since 2003, bellicon has been recommended by experts, featured in the media and examined in scientific studies – some specifically about bellicon, others about mini trampoline training in general. Below is a selection of what professionals, customers, the press and researchers have documented on the subject.

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Study

Lipedema pilot study: how mini-trampoline training gets the lymph flowing

Rebecca Ruoff

Expert Opinion

Back pain: how chiropractic care and mini-trampoline training work together

Dr. Werner Michael Heller

Study

Study: Mini-Trampoline Training Boosts Motor Skills and Executive Function in Preschoolers

Ltifi et al., Children (MDPI) 2025
Gentle Movement in Cancer Care: Interview with Dr. Kelly Sturm

Expert Opinion

Gentle Movement in Cancer Care: Interview with Dr. Kelly Sturm

Dr. Kelly Sturm
Dizzy No More Thanks to bellicon: Susanne's Story

Customer Story

Dizzy No More Thanks to bellicon: Susanne's Story

Susanne
From Illness to Vitality: Elke's Success with the bellicon

Customer Story

From Illness to Vitality: Elke's Success with the bellicon

Elke
The Next Wellness Trend? Trampolines.

Media Coverage

The Next Wellness Trend? Trampolines.

bellicon USA
Ideal training for breathing and the voice

Expert Opinion

Ideal training for breathing and the voice

Axel Heil
Targeted mini-trampoline training to increase vocal power

Study

Targeted mini-trampoline training to increase vocal power

bellicon
Regeneration on the mini-trampoline

Expert Opinion

Regeneration on the mini-trampoline

Felix Zimmermann
This miracle product can fit any age group

Expert Opinion

This miracle product can fit any age group

By Dr. Jean-Paul Pianta
Jumping On A Trampoline Might Be The Best Workout Yet

Media Coverage

Jumping On A Trampoline Might Be The Best Workout Yet

John Hines
Rebound workouts: How to exercise on a trampoline

Media Coverage

Rebound workouts: How to exercise on a trampoline

John Hines

Customer Story

A new attitude to life

Kristine B.

Study

Trampolining Helps With Back Pain

Gent University

Study

Study shows rebounding burns fat and improves cardio better than running

International Journal of Sports Science

Study

New Study Confirms That a Little Rebounding Goes a Long Way

German Journal of Sports Medicine
Women's Running: How Can I Run If I Can't Run?

Media Coverage

Women's Running: How Can I Run If I Can't Run?

Women's Running
JustLuxe Magazine

Media Coverage

JustLuxe Magazine

Elisabeth Rushton
The bellicon® in a retirement home

Expert Opinion

The bellicon® in a retirement home

Benjamin Ratsimihah

Study

Sports Science Research on Different Trampolining Exercises

University of Basel
Strengthened breathing awareness with the bellicon®

Expert Opinion

Strengthened breathing awareness with the bellicon®

Nina Weniger
Comparison of acceleration forces when running in normal shoes, spring shoes, and on the bellicon®

Study

Comparison of acceleration forces when running in normal shoes, spring shoes, and on the bellicon®

Fabian

Customer Story

Addicted to it for Life

Christina

Customer Story

Cleanse your Lymph System of Toxins

Anonymous
Workouts in the Great Indoors

Media Coverage

Workouts in the Great Indoors

Amy McBean
Bounce your way to better health

Media Coverage

Bounce your way to better health

The Chronicle Herald
Fall prevention. More stability through the bellicon® mini-trampoline.

Study

Fall prevention. More stability through the bellicon® mini-trampoline.

bellicon
Preventing osteoporosis complaints with the bellicon

Study

Preventing osteoporosis complaints with the bellicon

bellicon
Training the pelvic floor muscles

Study

Training the pelvic floor muscles

bellicon
Trampoline jumping is good for your back, according to a Ghent University study!

Study

Trampoline jumping is good for your back, according to a Ghent University study!

Ghent University
Smart Fitness

Media Coverage

Smart Fitness

Abitare
Using the bellicon® at the youth and family counselling centre

Expert Opinion

Using the bellicon® at the youth and family counselling centre

Marion Hösch
A joint-friendly training variant with fun and variety

Expert Opinion

A joint-friendly training variant with fun and variety

Laura Philipp
Research shows that lipedema symptoms are relieved by movement on the bellicon®

Study

Research shows that lipedema symptoms are relieved by movement on the bellicon®

bellicon
bellicon: perfect for professionals and beginners alike

Expert Opinion

bellicon: perfect for professionals and beginners alike

Barbara Morini
What's all the fuss about... bellicon® trampolines

Media Coverage

What's all the fuss about... bellicon® trampolines

The Daily Telegraph Magazine
bellicon®: for me, the best training device in the world

Expert Opinion

bellicon®: for me, the best training device in the world

Manuel Eckardt
How the bellicon® found its place in a physiotherapy practice

Expert Opinion

How the bellicon® found its place in a physiotherapy practice

Marie-Hélène Cornec
Training becomes even more effective on the bellicon®

Expert Opinion

Training becomes even more effective on the bellicon®

Jasmin Waldmann
Course participants experience positive health effects

Expert Opinion

Course participants experience positive health effects

Dr. Volker Zitzmann
Trainer Fayth Caruso demonstrates bellicon® fitness

Media Coverage

Trainer Fayth Caruso demonstrates bellicon® fitness

WGN 9 TV: Midday Fix
My clients love it!

Expert Opinion

My clients love it!

Shannon Cullerton
World Champion Boxer Trained on bellicon®

Expert Opinion

World Champion Boxer Trained on bellicon®

Darren Barker: World Champion Boxer
The bellicon® rebounder is superior to spring rebounders

Expert Opinion

The bellicon® rebounder is superior to spring rebounders

Carrie Einck
For the thrill of what rebounding was meant to be, use a bellicon®

Expert Opinion

For the thrill of what rebounding was meant to be, use a bellicon®

Dr. Doug Graham

Customer Story

My Second bellicon!

Deborah

Customer Story

Blessed to have a Bellicon!

FitMom

Customer Story

Great for the whole family !

Yami

Customer Story

I'm so grateful to Bellicon for curing my plantar fasciitis, which I suffered with for several months...

Candy Hill

Customer Story

Lose Inches While Gain Muscle

Michael Bullock

Customer Story

Working with bellicon in therapy

Andreas Sperber

Customer Story

Finding Life Balance with a bellicon rebounder

Dr. Dieter Breithecker

Customer Story

A fun workout that you'll stick with!

Lisa

Customer Story

Highly recommended

Nina Leung

Customer Story

My new secret weapon for cardio fun

California Jumping Lady

Customer Story

I am so in love with my new Bellicon!!

Hillary

Customer Story

It's simple, easy and most of all, fun!

Jonathan from Fitchburg

Customer Story

I am 100% satisfied with my purchase

Heather

Customer Story

Belli Gone With Bellicon

Kristin Nekrash

Customer Story

Accident Recovery on My Marshmallow Jumpy Toy!

Candace Suarez

Study

Active Stretching is Best After Warming Up

National Institute of Health

Study

Physician's Account: Bouncing May Support Bone Health

Dr. Joachim H. Schulz
NASA Study: Bouncing is the Best Exercise

Study

NASA Study: Bouncing is the Best Exercise

Biomedical Research Division

Study

The Effectiveness of Training on the Mini Trampoline for Osteoporosis

Dovepress Journal
Comparison of ergometry on the bellicon® and bicycle

Study

Comparison of ergometry on the bellicon® and bicycle

Bad Gottleuba Cardiovascular Clinic
Trampoline training for children's motor skills

Study

Trampoline training for children's motor skills

University of Würzburg
Taller, Slimmer, Younger

Media Coverage

Taller, Slimmer, Younger

ABC7 Eyewitness News

Expert Opinion

"The bellicon® found its place in my practice very easily"

Peter Leonhard
On the bellicon®, lymph fluid does flow twice as fast

Expert Opinion

On the bellicon®, lymph fluid does flow twice as fast

Prof. Dr. Nele Devoogdt
Let's Bounce: The 12 Unexpected Health Benefits of Rebounding

Media Coverage

Let's Bounce: The 12 Unexpected Health Benefits of Rebounding

The Chalkboard
Relaxed vision with the bellicon®

Expert Opinion

Relaxed vision with the bellicon®

Ursula Starke
Training success with fun at school

Expert Opinion

Training success with fun at school

Peter Axel Müller
Astonishing how much energy flows through the body after bouncing

Expert Opinion

Astonishing how much energy flows through the body after bouncing

Birgit Buschmann

Expert Opinion

Training on the bellicon® is barely comparable to any other sport

Prof. Dr. Gerd Schnack
A sensible training addition that's incredibly fun

Expert Opinion

A sensible training addition that's incredibly fun

Gregor Stähli
More movement in workplace health promotion

Expert Opinion

More movement in workplace health promotion

Peter Kück
Movement training with joy and high adherence to therapy

Expert Opinion

Movement training with joy and high adherence to therapy

Gert von Kunhardt
The pounds fall away faster with the bellicon®

Expert Opinion

The pounds fall away faster with the bellicon®

Heike Malisic
Smooth movements on the bellicon® are the key to heal trauma

Expert Opinion

Smooth movements on the bellicon® are the key to heal trauma

Dr. Peter A. Levine
Why Choose a bellicon® Rebounder

Media Coverage

Why Choose a bellicon® Rebounder

HubPages
Mama Natural's bellicon® review

Media Coverage

Mama Natural's bellicon® review

Mama Natural
Review: bellicon® Mini Trampoline

Media Coverage

Review: bellicon® Mini Trampoline

Wired
No Springs Attached

Media Coverage

No Springs Attached

Maxim
The most fun and effective way of exercising

Media Coverage

The most fun and effective way of exercising

BodyLife BeNeLux 7/2012
Your Fitness: The Exciting Thing I'm Doing for Exercise These Days

Media Coverage

Your Fitness: The Exciting Thing I'm Doing for Exercise These Days

Glamour
bellicon® Rebounder Review

Media Coverage

bellicon® Rebounder Review

Meredith Fire-Hess on Fire Wire blog
The Holiday Gifts Top Trainers Want

Media Coverage

The Holiday Gifts Top Trainers Want

fitbie
A brilliant training device, not just for tennis players

Expert Opinion

A brilliant training device, not just for tennis players

Patrik Kühnen
Rebounding your way to wellness

Media Coverage

Rebounding your way to wellness

Organic Spa
Versatile and effective training

Expert Opinion

Versatile and effective training

Toni Schumacher
The future of trampoline training lies in bellicon® devices

Expert Opinion

The future of trampoline training lies in bellicon® devices

Wolfgang Placht
A wonderful training device for every age

Expert Opinion

A wonderful training device for every age

Dr. Jean-Paul Pianta
Turbocharger for the the lymphatic system

Expert Opinion

Turbocharger for the the lymphatic system

Dr. Donald Liebell
Effective and motivating therapy for my patients

Expert Opinion

Effective and motivating therapy for my patients

Marcus Schaub
No exercise is that easy and at the same time so efficient

Expert Opinion

No exercise is that easy and at the same time so efficient

Paul Klammer
A big slice of health every day

Expert Opinion

A big slice of health every day

Oliver Härting
A perfect exercise device for the overweight

Expert Opinion

A perfect exercise device for the overweight

Dr. Hans H. Langer
A bellicon® is the best investment for the group fitness division

Expert Opinion

A bellicon® is the best investment for the group fitness division

Isabella Kocyla
The bellicon® is a substantial help towards improving spiritual fitness

Expert Opinion

The bellicon® is a substantial help towards improving spiritual fitness

Dr. Siegfried Lehrl
The bellicon® helps to regenerate the pelvic floor

Expert Opinion

The bellicon® helps to regenerate the pelvic floor

Gisela Schirmer
Future orientated health training

Expert Opinion

Future orientated health training

Christoph Niedermeyer
The bellicon® is a perfect pilates training supplement

Expert Opinion

The bellicon® is a perfect pilates training supplement

Michaela Bimbi-Dresp
Jumping – an inherent strength

Expert Opinion

Jumping – an inherent strength

Christiane Seiler
The bellicon® is striking me

Expert Opinion

The bellicon® is striking me

Guus van der Meer
Finding the «balance of life» with the bellicon®

Expert Opinion

Finding the «balance of life» with the bellicon®

Dr. Dieter Breithecker
Bone loss stopped by bouncing on a bellicon®

Expert Opinion

Bone loss stopped by bouncing on a bellicon®

Dr. Joachim Schulz
Good for obese and heart insufficiency patients

Expert Opinion

Good for obese and heart insufficiency patients

Dr. Christoph Altmann
Effective prevention with fun

Expert Opinion

Effective prevention with fun

Andreas Sperber
bellicon® helps people with overweight, back pain and osteoporosis

Expert Opinion

bellicon® helps people with overweight, back pain and osteoporosis

By Dr. Maarten Klatte
Many benefits of the bellicon® training

Expert Opinion

Many benefits of the bellicon® training

By Paul Kaye